Spring Rolls

Crispy​​ deep fried rolls with carrot, peas, jicama, taro, tofu and bean thread. Served with an Au Lac dipping sauce

Summer Rolls

Fresh rolls of shredded tofu, bean thread, roasted rice powder, lettuce, and fresh herbs served with an Au Lac dipping sauce

Hummus

A Middle Eastern dish of chickpeas with sesame tahini and select spices. Served with pita bread

Fried Tofu

Deep fried tofu, served with pickled cabbage and a complimenting dipping sauce

Japanese Tempura

Deep fried mixed vegetables served with a slightly spiced dipping sauce

Golden Nuggets

Breaded soy protein nuggets. Served with ketchup

Quinoa Sushi

Quinoa with avocado, mushroom, onion, pickle, carrot and a creamy sauce wrapped in sushi nori

Ocean Basket

A delicious platter of crumbed yam flour crescents, oyster mushroom, soy protein, coleslaw, french fries and a vegan tartar sauce

Heavenly Salad

Shredded cabbage, tofu, onion, carrot and fresh herbs tossed in a light vinaigrette and topped with peanuts

Greek Salad

Crisp romaine lettuce with vegan feta cheese, tomato, cucumber and olives tossed in a Greek olive oil dressing

Baby Spinach Salad

Tender baby spinach with raisin, juicy corn, almonds, and sesame seeds tossed in a light tangy vinaigrette

Autumn Salad

Mixed spring salad and crisp romaine lettuce, tomato, cucumber, carrot and capers topped with soy protein and tossed in our house dressing

Majestic Mango

Soy protein, fresh mango, fresh mints and crushed peanuts dressed in light vinaigrette

Spicy Thai Wrap

Shredded cabbage, carrot and bell pepper with scallions, sprouts, cilantro and mint wrapped in a marinated collard green and dressed in a spicy Thai almond sauce

Raw Fettuccine

Celery root fettuccine, collard greens, carrot, tomato, beet, cucumber, red bell pepper, pistachio and almonds with a creamy almond sauce

Raw Pad Thai

A noodle combination of kelp and zucchini with red bell pepper, green and purple cabbage, carrot, string beans, green onion, basil and mint

Int. House Special Soup

Fresh tofu with bean curd, peas, carrots, seaweed, soy protein and cilantro

Thai Curry Soup

Potato, carrot, soy protein, tofu and coconut milk in a rich yellow curry

Au-Lac Sweet and Sour Soup

Pineapple, tomato, banana stem, tofu, fresh herbs and yam flour crescents. Served in a hot pot

Flying Buddha

Napa cabbage, tofu, taro, mushrooms and yam flour crescents served in a hot pot

Won Ton Soup

Handmade won tons with tofu, shiitake mushroom, bok choy, Chinese celery, carrot, green onion and cilantro

Tom Ka Thai Soup

Vegetable balls, mushroom, onion, fresh basil and coconut milk

Hot and Sour Soup

Soy protein, golden mushrooms, fresh tofu, shiitake, jalapeno and bamboo shoots

Split Pea and Barley Soup

A creamy combination of split peas, barley, carrot, onions and celery

Ganga Yumuna Dal Soup

A classic Indian soup of Channa and moongi dal (green and yellow lentils) with onions and tomato

Formosa Noodle soup

Wheat noodles with soy protein, mushroom, carrot, bok choy, onion and pickled cabbage

Chinese Veg. Noodle Soup

Flat rice noodles with a combination of vegetables, tofu and soy protein

Pho

Thin​​ rice noodles with soy protein, mushroom, onion and tofu. Served with bean sprouts, basil and pepper leaf

Bun Hue

Rice noodles with tofu, soy protein, mushroom, onion and mint leaves in a spicy broth. Served with bean sprouts and various Au Lac mints

Mi Nuoc

Wheat​​ noodle with tofu, bok choy, mushroom, onion and soy protein. Served with bean sprouts and lemon

Fresh mushroom Noodle

Wheat noodles with a variety of fresh mushrooms, vegetables, tofu, yam flour crescents, seaweed and green onions in a miso broth

Eggplant Tofu

Fresh tofu with eggplant, sautéed in a seasoned brown sauce

Joy Luck Deluxe

Tofu, mushroom, carrot and soy protein sautéed in a seasoned brown sauce, surrounded by steamed broccoli and carrot

Broccoli Shiitake Tofu

Stir-fried broccoli, tofu, carrots and shiitake

Szechuan Tofu

Fresh tofu, red bell pepper, mushroom and soy protein, cooked in a Szechuan sauce

Namaste Set

Channa Masala (curries chick peas); served with Masala Alloo (spiced potatoes), pickle and roti.

Steamin’ Greens

Steamed green beans, broccoli, cauliflower, red bell pepper, carrot and fresh tofu in a tangy light lemon sauce with pine nuts

Sizzling Tofu

Crumbed fresh tofu with zucchini, mushroom, bell pepper, onion and carrot served on a sizzling hot plate

Kung Pao Tofu

Fresh​​ tofu, zucchini, peanuts, red and green bell pepper with chili. sautéed in a kung pao sauce

Queens

Soy protein with onions and garlic pan fried in our house special sauce. Replace onions and garlic with lemon grass to create Tasty Glory

Joyful Sweet and Sour

Pineapple, red and green bell peppers and soy protein nuggets in a sweet n’ sour sauce

Gurus Curry

An exotic blend of curries, soy protein, potato, tomato, onion and spices in a rich curry laced with green cardamom, cumin and cloves

Three Cup Wonder

Tender soy protein chunks, goji berries, dates, herbs, ginger, shiltake and basil braised in a metal pot.

Szechuan Strips

Soy protein, ginger, red and green bell pepper sautéed in a Szechuan sauce

Mahalo Grill

Soy protein flame grilled over hot coals and dressed in a Hawaiian sauce with pineapple and red bell pepper

Capers and Dill Delight

Soy protein in a creamy lemon, dill and caper sauce with non alcoholic white wine

Clay Pot Sensation

Handmade bean curd cakes wrapped in seaweed and braised in rich gravy, topped with black pepper and green onion. Cooked and served in a metal pot.

Sea Fruits Grill

Bean curd wrapped in seaweed, pan-fried until crispy and topped with crushed peanuts and green onion. Includes fresh herbs, noodles, lettuce and rice paper

Crumbed Sensation

A delicious platter of crumbed yam flour crescents, served with our own specially prepared vegan tartar sauce

Spicy Cha Cha

Yam flour crescents crumbed and seasoned with spices, red bell pepper, basil, and chili

Rainbow

Hand Made bean curd wrapped in crispy seaweed with combination vegetables and mushroom in a delightful sweet and sour sauce

Golden Era

Soy protein chunks, pan-fried with garlic, served with a black pepper lemon dipping sauce

Mum’s Stir Fry

Stir-fried soy protein slices with collard greens, onion and carrot

Cheerful Wish

An aromatic dish of stir-fried soy protein slices, mushroom, carrot, vegan butter and celery

Dancing Asparagus

Fresh asparagus with soy protein slices red bell pepper, mushroom, garlic and onion. Served on a sizzling hot plate. To create mongolian delight, vegetables can be replaced with soy protein

Divine Light

Soy protein strips stir fried with onion, bell peppers, napa cabbage and topped with brewer’s yeast

Happy Bbq

Specially prepared soy protein, served with lettuce, cucumber and a slightly sweet BBQ sauce

Deluxe Combination Vegetables

Stir fried seasonal combination vegetables

Simple Green

Steamed green beans with pine nuts in a light lemon sauce

Curry Masala

Jicama,​​ broccoli, shiitake mushroom, carrot, cauliflower, cabbage, onion, mushroom and coconut milk sautéed in a yellow curry

Crispy Mushroom Delight

Fresh picked oyster mushrooms, deep fried and topped with basil, sesame seeds and a delicate sweet sour brown sauce

Steamed Collard Greens

Steamed collard greens topped with carrot and a light sauce with ginger

Szechuan Eggplant

Braised eggplant, red and green bell peppers and ginger in a Szechuan sauce

Pesto Divine

Seared soy protein with a walnut and cilantro pesto, tomato and lettuce on a French Baguette. Served with a side soup and salad

Avocado Blt

Our own tempeh seasoned with smoked paprika and mixed spices. Layered with avocado, lettuce and tomato on a toasted ciabatta. Served with a side soup and salad

Tempeh Wrap

Seasoned tempeh with vegenaise, mustard, onion, tomato, avocado and lettuce in an organic whole wheat wrap. Served with a side soup and salad

Tofu Club Sandwich

Grilled tofu with soy protein, tomato, lettuce and a vegan mayonnaise mix on multi grain bread

Jolly Burger

Breaded soy protein patties with onions, mushrooms, tomato, pickle and lettuce. Served with seasoned fries

Shepherd’s Pie

Soy crumbles with eggplant, carrot, celery and onions, topped with mashed potatoes. Served with a side soup and salad

Fettuccine Alfonzo

Fettuccine​​ noodles in a creamy vegan sauce with grilled soy protein and a salad tossed in a light dressing. Served with a French roll

Spaghetti O

A traditional Italian tomato sauce with textured soy protein. Sprinkled with vegan mozzarella cheese. Served with a French roll

Stroganoff

A rich creamy white sauce with soy protein, mushrooms, onions and garlic. Served on a bed of fettuccine noodles

Vegetarian Lasagna

Vegetable lasagna topped with shredded vegan mozzarella cheese. Served with pasta, a side salad and a French roll

Tropical

Soy protein, bell peppers, onion, olive, pineapple, mushroom and vegan cheese. Available: Mon; Wed and Sat

Mediterranean

Hummus, spinach, sun dried tomato, pesto protein, onion, pine nuts and vegan cheese. Available: Sun, Tue, Thur and Fri.

Happy Crispy Rice

Fried rice with vegetables, tofu, shiitake and ginger cooked golden brown in a metal pot

Gourmet Fried Rice

Traditional Chinese fried rice with cabbage, broccoli, peas, tofu and carrot

Healthy Brown Rice

Brown​​ rice with pine nuts, sesame seeds, seaweed, vegetables and cucumber tossed in a slightly tangy sauce. Can be stir fried on request

Chow Mien

Stir-fried wheat noodles with mixed vegetables, mushroom and tofu

Pad Thai

Stir fried rice noodles with tofu, vegetables, yam flour crescents and topped with roasted peanuts

Malaysia Curry Chow Mein

Wheat noodles stir fried in a curry sauce with broccoli, coconut milk, tofu, cabbage and napa cabbage

Singapore Curry Mi Fun

Thin rice noodles, fried tofu, bean sprouts, napa cabbage and carrot, stir-fried with Madras curry

Crispy 'Joyluck' Noodles

Crispy​​ wheat noodles topped with vegetables, soy protein, mushroom and tofu, sautéed in a seasoned sauce

Au Lac Chow Fun

Your choice of crispy or soft flat rice noodles with tofu, mushroom and mixed vegetables

Spring Roll Noodles

Spring​​ rolls served with rice noodles, cucumber, soy protein, bean sprouts and fresh mints dressed in an Au Lac vinaigrette and topped with crushed peanuts

House Tea

Blend of green and jasmine (Includes refills)

Herb Tea

Choice of: Chamomile / Moroccan Mint / Lemon Lavender Ginger / Jasmine Green / Green (decaf)

Iced Tea

Includes 3 refills

Thai Iced

Jasmine Milk Tea

Soymilk

Creamy Fresh taro

Guayaki Yerba Mate

Organic - Hot or Cold

Organic Coffee

Includes 2 refills

Fresh organic carrots juice

Fresh organic orange juice

Fresh organic apple juice

Fresh organic lemonade

Fresh young coconut

Seasonally available (non organic)

Non-alcoholic beer

Clausthaler, O'Doul's or St. Paul

Non-alcoholic wine

Chardonnay, Merlot or Brut (bottle only)

Navarro vineyards - bottle only

Gewuerztraminer, grape juice (white), Pinot Noir juice (red)

Root beer float

Root beer with soy ice cream

Steaz sperkling organic

Virgil's

Root beer, Black Cherry

Natural cola

Natural sodas

Vanilla​ cream, san pellegrino (Limonata)

Zevia sodas

Diet Cola, Black Cherry, Orange

Sparkling apple cider

Sparkling mineral water

Organic soy bean milk

Happy Bbq Lunch

Specially​​ prepared soy protein topped with a slightly sweet BBQ sauce. Served with lettuce, cucumber and rice

Combination Vegetables with Rice

Bok choy, broccoli, carrot, cauliflower, mushrooms and onions, stir fried in a light mushroom sauce. Served with rice

Gurus Lunch

An exotic blend of curries, soy protein, potato, tomato and spices in rich gravy served with a dal soup, chutney and rice (add .50 for brown rice blend).

Queens Lunch

Soy protein with onions and garlic pan fried in our house special sauce, served with a garden salad and rice

Steamin’ Greens with Rice

Steamed green beans, broccoli, cauliflower, red bell pepper, pine nuts and tofu in a light lemon sauce. Served with rice

Eggplant Tofu with Rice

Fresh tofu with eggplant, sautéed in a seasoned brown sauce. Served with seasonal vegetables and rice

Kung Pao Tofu with Rice

Fresh tofu, zucchini, peanuts, red and green bell pepper and chili, sautéed in a kung pao sauce. Served with rice

Avocado Blt

Our own tempeh seasoned with smoked paprika and mixed spices. Layered with avocado, lettuce and tomato on a toasted ciabatta. Served with a side soup and salad

Pesto Divine

Seared soy protein with a walnut and cilantro pesto, tomato and lettuce on a French Baguette. Served with a side soup and salad

Tempeh Wrap

Seasoned tempeh with vegenaise, mustard, onion, tomato, avocado and lettuce in an organic whole heat wrap. Served with a side soup and salad

Deep Fried

Sunday Banana Fritters

Tiramisu

Carrot Cake

Italian Sorbet

Ice Cream

Miracle Chocolate Tart

Carob Mousse Pie

Strawberry Fields Cheesecake

Rockin’ Raspberry Cheesecake

Lovely Lemon Cheesecake

Cherry Dream Cheesecake

Tiramisu

Carrot Cake

Miracle Chocolate Tart

Carob Mousse Pie

Strawberry Fields Cheesecake

Rockin' Raspberry Cheesecake

Lovely Lemon Cheesecake